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	<title>Isle of Wight Karate and Self Defence Club</title>
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	<link>http://www.isleofwightkarate.co.uk</link>
	<description>Isle of Wight Karate and Self Defence Club</description>
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		<title>Charity Course</title>
		<link>http://www.isleofwightkarate.co.uk/2010/03/charity-course/</link>
		<comments>http://www.isleofwightkarate.co.uk/2010/03/charity-course/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:56:58 +0000</pubDate>
		<dc:creator>Mark Elliott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.isleofwightkarate.co.uk/?p=347</guid>
		<description><![CDATA[See  course flier for a forthcoming open-course which is to be taught by Simon Staples and Steve Hollister.
The course will be focusing on Competition kumite (Sensei Hollister) and &#8216;Pure karate&#8217; for reality (Sensei Staples).
The proceeds from the course are going to help the family of a former SEKU member who&#8217;s wife has terminal cancer and needs [...]]]></description>
			<content:encoded><![CDATA[<div>See <a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/03/CharityCourseFlier-e1268076187829.jpg" rel="lightbox[347]"> course flier</a><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/03/CharityCourseFlier.jpg" rel="lightbox[347]"> </a>for a forthcoming open-course which is to be taught by Simon Staples and Steve Hollister.</div>
<div>The course will be focusing on Competition kumite (Sensei Hollister) and &#8216;Pure karate&#8217; for reality (Sensei Staples).</div>
<div>The proceeds from the course are going to help the family of a former SEKU member who&#8217;s wife has terminal cancer and needs to raise £30,000 to fund a trip to a specialist treatment centre in Mexico. Indeed both Sensei&#8217;s are teaching entirely for free.</div>
<div>Details of the charity can be found at: <a title="blocked::http://www.seizethisday.co.uk/" href="http://www.seizethisday.co.uk/" target="_blank">www.seizethisday.co.uk</a></div>
<div>I appreciate that the course is only two weeks away so may be very short notice for your members, however due to the nature of her condition time is of the essence so we&#8217;ve had to pull this together in double-quick time.</div>
<div>If appropriate we&#8217;d appreciate it if you could circulate the course details within your organisation as it would be great to see some of your members there.</div>
<div>It promises to be a great 3 hours of Shotokan.</div>
<div>I have placed the venue details etc below but if anyone has any questions they are welcome to contact me on: 07590 983 237</div>
<div>Kindest Regards</div>
<div>Matt</div>
<div>Matt Powell</div>
<div><a title="blocked::mailto:mattpowell.78@googlemail.com" href="mailto:mattpowell.78@googlemail.com" target="_blank">mattpowell.78@googlemail.com</a></div>
<div>Course Venue</div>
<div>Portchester Community School</div>
<div>Portchester</div>
<div>Fareham</div>
<div>Hampshire</div>
<div>PO16 9BD</div>
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		<item>
		<title>New Members 2010</title>
		<link>http://www.isleofwightkarate.co.uk/2010/02/new-members-2010/</link>
		<comments>http://www.isleofwightkarate.co.uk/2010/02/new-members-2010/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:51:19 +0000</pubDate>
		<dc:creator>Mark Elliott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.isleofwightkarate.co.uk/?p=299</guid>
		<description><![CDATA[Mark Elliott would like to welcome the following new members since Jan 1st 2010
 
Wake Carol, 
Wake Libby, 
Fisher Declan, 
Miles George, 
Markham Hannah, 
Markham Jenny,
Porter Sam, 
Molloy Aielish, 
Garner Olivia, 
Tickner Mick 
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Mark Elliott would like to welcome the following new members since Jan 1st 2010</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Wake Carol, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Wake Libby, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Fisher Declan, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Miles George, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Markham Hannah, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">Markham Jenny,</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA;"><span style="font-size: small;">Porter Sam, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA;"><span style="font-size: small;">Molloy Aielish, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA;"><span style="font-size: small;">Garner Olivia, </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA;"><span style="font-size: small;">Tickner Mick </span></span></p>
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		<title>Goodbye to Jo</title>
		<link>http://www.isleofwightkarate.co.uk/2010/02/goodbye-to-jo/</link>
		<comments>http://www.isleofwightkarate.co.uk/2010/02/goodbye-to-jo/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:05:47 +0000</pubDate>
		<dc:creator>Mark Elliott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.isleofwightkarate.co.uk/?p=260</guid>
		<description><![CDATA[Mark Elliott and the senior club instructors would like wish Jo Knowles 1st Dan all the best wishes in her new career in France. She has been a loyal member of the club when she joined with her brother Mick in 2005, gaining her Black Belt in 2008. She has also taught regularly at the [...]]]></description>
			<content:encoded><![CDATA[<p>Mark Elliott and the senior club instructors would like wish Jo Knowles 1st Dan all the best wishes in her new career in France. She has been a loyal member of the club when she joined with her brother Mick in 2005, gaining her Black Belt in 2008. She has also taught regularly at the Freshwater club for 1 year.</p>
<p>All the best Jo you will be missed</p>
<div id="attachment_193" class="wp-caption alignleft" style="width: 160px"><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/Jo.jpg" rel="lightbox[260]"><img class="size-thumbnail wp-image-193" title="Jo Knowles 1st Dan" src="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/Jo-150x150.jpg" alt="Jo Knowles 1st Dan" width="150" height="150" /></a><p class="wp-caption-text">Jo Knowles 1st Dan</p></div>
<p> </p>
<div class="mceTemp">
</div>
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		<title>Black Belt Diplomas Awarded</title>
		<link>http://www.isleofwightkarate.co.uk/2010/02/black-belt-diplomas-awarded/</link>
		<comments>http://www.isleofwightkarate.co.uk/2010/02/black-belt-diplomas-awarded/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:56:54 +0000</pubDate>
		<dc:creator>Mark Elliott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.isleofwightkarate.co.uk/?p=114</guid>
		<description><![CDATA[From Left to Right Albert Hart 1st Dan 12 years old, Philip Ohmke 2nd DanTom Merryfield 1st Dan 12 Years old and Adam Shores 14 years old. Recieve SEKU Black Belt Diplomas from recent SEKU gradings.

]]></description>
			<content:encoded><![CDATA[<p>From Left to Right Albert Hart 1st Dan 12 years old, Philip Ohmke 2nd DanTom Merryfield 1st Dan 12 Years old and Adam Shores 14 years old. Recieve SEKU Black Belt Diplomas from recent SEKU gradings.</p>
<div id="attachment_109" class="wp-caption alignleft" style="width: 160px"><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/karate-feb-033.jpg" rel="lightbox[114]"><img class="size-thumbnail wp-image-109 " title="Black Belt Diplomas awarded" src="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/karate-feb-033-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Albert Hart  Philip Ohmke Tom Merryfield  </p></div>
<div id="attachment_191" class="wp-caption alignleft" style="width: 160px"><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/Adam-Shores-1st-Dan.jpg" rel="lightbox[114]"><img class="size-thumbnail wp-image-191" title="Adam Shores 1st Dan" src="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/Adam-Shores-1st-Dan-150x150.jpg" alt="Adam Shores 1st Dan" width="150" height="158" /></a><p class="wp-caption-text">Adam Shores 1st Dan</p></div>
<p><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/karate-feb-029.jpg" rel="lightbox[114]"><img class="alignleft size-thumbnail wp-image-106" title="Club Presentation 9th Feb 2010" src="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/karate-feb-029-150x150.jpg" alt="" width="180" height="174" /></a></p>
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		<item>
		<title>Nesbitts Pass 1st Dan &#8211; Updated 19th Feb</title>
		<link>http://www.isleofwightkarate.co.uk/2010/02/nesbits-pass-1st-dan/</link>
		<comments>http://www.isleofwightkarate.co.uk/2010/02/nesbits-pass-1st-dan/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:57:42 +0000</pubDate>
		<dc:creator>Mark Elliott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.isleofwightkarate.co.uk/?p=77</guid>
		<description><![CDATA[



Mark Elliott would like to congratulate Ashley and Luke Nesbitt on achieving their 1st dan gradings at the SEKU Black and Brown belt course on the Isle of Wight 7/02/2010. 18 Fitness Factory KC members attended the course Group Photo. Full report is available from the SEKU website 




]]></description>
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<tbody>
<tr>
<td><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/P1040084_640x480.jpg" rel="lightbox[77]"><img class="alignright size-thumbnail wp-image-86" title="P1040084_640x480" src="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/P1040084_640x480-150x150.jpg" alt="" width="150" height="150" /></a></td>
<td>Mark Elliott would like to congratulate Ashley and Luke Nesbitt on achieving their 1st dan gradings at the SEKU Black and Brown belt course on the Isle of Wight 7/02/2010. 18 Fitness Factory KC members attended the course <span style="color: #0000ff;"><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/Black-and-Brown-belts.jpg" rel="lightbox[77]"><span style="text-decoration: underline;">Group Photo</span>.</a></span> Full report is available from the <a href="http://www.seku-karate.co.uk/page42.htm"><span style="color: #0000ff;">SEKU website </span></a></td>
<td><a href="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/P1040082.jpg" rel="lightbox[77]"><img class="alignright size-thumbnail wp-image-85" title="P1040082" src="http://www.isleofwightkarate.co.uk/wp-content/uploads/2010/02/P1040082-150x150.jpg" alt="" width="150" height="150" /></a></td>
</tr>
</tbody>
</table>
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